When to Start Solids & What to Try First.
- siddhi jain
- Aug 8
- 2 min read
– A Simple Guide for Parents
Starting solid food for your baby is an exciting step. It’s the time when your little one begins to taste and explore new foods apart from breast milk or formula.
But many parents feel unsure – When should I start? What should I give first? Will my baby like it?
Let’s keep it easy to understand.
When to Start Solids ?
Most doctors recommend starting solids when your baby is around 6 months old.
Signs your baby may be ready:
Can sit with little support
Can hold their head steady
Shows interest when you eat (tries to grab food or watches closely)
No longer pushes food out with the tongue
Avoid starting too early (before 4 months) because the baby’s stomach is still developing.
Why 6 Months Is a Good Time ?
At this age
Breast milk or formula is still the main food, but babies also need extra iron and other nutrients
They are ready to learn how to chew and swallow soft foods
It’s the right time to introduce a variety of tastes and textures
Which Food Best To First Try ?
Start with soft, easy-to-digest foods. Offer one new food at a time and wait 3–5 days before introducing another. This helps you check for any allergic reactions.
Examples of first foods:
1. Iron-fortified baby cereal
2. Mashed or pureed vegetables – carrot, pumpkin, sweet potato, peas
3. Mashed or pureed fruits – banana, pear, apple, avocado
4. Pureed beans or lentils
5. Soft, well-cooked egg (if no allergy risk)
Tip: Offer vegetables before sweeter fruits so your baby learns to enjoy both.
How to Feed Solids ?
Start with 2–3 spoonfuls once a day
Feed after breastfeeding or formula so your baby is calm
Use a small, soft spoon
Let your baby touch and explore the food—it’s part of learning3
Foods to Avoid for Babies Under 1 Year
Honey (can cause serious illness in babies)
Whole nuts and popcorn (choking risk)
Salty, spicy, or sugary foods
Processed snacks
FAQ
Spoon-feeding or finger foods?
Either is fine, or you can do both. Just make sure the food is soft and easy to mash.
1.Baby refuses food?
That’s okay. Try again later or the next day. Keep mealtimes relaxed.
2.What about allergies?
Introduce common allergens like egg or peanut in small amounts after 6 months (if no family allergy history) and watch for reactions like rashes, swelling, or vomiting. If serious, contact a doctor.
Final Words for Parents
Feeding solids is a gradual journey. Some days your baby will eat happily, and other days they may refuse—that’s normal.
Your role is to offer healthy, fresh food and let your baby enjoy exploring new tastes.
💖 Remember: Patience now builds healthy eating habits for life.
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